Life » What are some habits that give you a longer life?

Updated on Jul 1, 2011  •  Rated 8.53 / 10 helpful with 1 Votes

Few easy habits that can mean that you can enjoy a healthier life. Read more at: http://www.huffingtonpost.com/david-katz-md/healthy-lifestyle_b_884062.htm

  • Feet
    Add more feet activity to your life.
  • Forks
    Eat healthy meals in moderation.
  • Fingers
    Eat well and Don't smoke and do things that hurt your health.
  • Sleep
    Sleep well. Get your 6-8 hours in every day. There is no such thing as sleep deficit or making up sleep. You always need to sleep 6 to 8 hours per day.
  • Stress
    Don't stress out. Time heals all.
  • Love
    Love will keep you going as long as your body is ready.

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